Exercise library

Exercise Library

Step-by-step form guides from Fitonist's 600+ coach-reviewed exercise library — muscles worked, equipment, form cues, and common mistakes. Browse by muscle.

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By muscle

Chest Press and fly movements for the pectorals — how to train chest, with form guides. 29 exercises Back Vertical and horizontal pulls for the lats and upper back — how to train, with form guides. 34 exercises Shoulders Shoulders exercises with step-by-step form guides. 22 exercises Biceps Biceps exercises with step-by-step form guides. 21 exercises Triceps Triceps exercises with step-by-step form guides. 14 exercises Forearms Forearms exercises with step-by-step form guides. 4 exercises Abs Abs exercises with step-by-step form guides. 48 exercises Quadriceps Quadriceps exercises with step-by-step form guides. 32 exercises Hamstrings Hamstrings exercises with step-by-step form guides. 17 exercises Glutes Glutes exercises with step-by-step form guides. 2 exercises Calves Calves exercises with step-by-step form guides. 9 exercises Lower Back Lower Back exercises with step-by-step form guides. 6 exercises Trapezius Trapezius exercises with step-by-step form guides. 7 exercises
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By equipment

Dumbbells Dumbbells 59 exercises Barbell Barbell 48 exercises Hilo pulley cable Hilo pulley cable 19 exercises Flat bench Flat bench 14 exercises Incline bench Incline bench 10 exercises Decline bench Decline bench 9 exercises Pull-up bar Pull-up bar 8 exercises Balance trainer Balance trainer 7 exercises Vertical bench Vertical bench 6 exercises Landmine Landmine 5 exercises Lat pull down cable Lat pull down cable 4 exercises Back extension bench Back extension bench 3 exercises EZ bar EZ bar 3 exercises Smith machine Smith machine 3 exercises Calf raise machine Calf raise machine 3 exercises Dip machine Dip machine 3 exercises Leg press Leg press 3 exercises Crossover cable Crossover cable 2 exercises Dip bar Dip bar 2 exercises Exercise ball Exercise ball 2 exercises Lateral raise machine Lateral raise machine 2 exercises Hex bar Hex bar 2 exercises Fly machine Fly machine 2 exercises Chest press machine Chest press machine 2 exercises Row cable Row cable 2 exercises Ab wheel Ab wheel 1 exercises Medicine ball Medicine ball 1 exercises Air bike Air bike 1 exercises Bicycle machine Bicycle machine 1 exercises Elliptical Elliptical 1 exercises Hack squat machine Hack squat machine 1 exercises Horizontal leg press Horizontal leg press 1 exercises Leg extension machine Leg extension machine 1 exercises Lying leg curl machine Lying leg curl machine 1 exercises Back extension machine Back extension machine 1 exercises Bicep curl machine Bicep curl machine 1 exercises Shoulder press machine Shoulder press machine 1 exercises Row machine Row machine 1 exercises Shrug machine Shrug machine 1 exercises Tricep extension machine Tricep extension machine 1 exercises Ab crunch machine Ab crunch machine 1 exercises Preacher curl bench Preacher curl bench 1 exercises Squat rack Squat rack 1 exercises Treadmill Treadmill 1 exercises Seated leg curl machine Seated leg curl machine 1 exercises Skierg Skierg 1 exercises Kettlebell Kettlebell 1 exercises Standing leg curl machine Standing leg curl machine 1 exercises T bar T bar 1 exercises