Equipment

Hex bar Exercises

Browse our step-by-step form guides for exercises using the Hex bar. Find technique tips, common mistakes to avoid, and custom workout programming.

Hex bar
Exercises

Hex bar exercises in Fitonist

Hex Bar Shrug Trapezius · Secondary: Shoulders, Back · Hex bar Trapezius · Hex bar Hex Bar Deadlift Hamstrings, Glutes · Secondary: Lower Back · Hex bar Hamstrings · Hex bar
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