Muscle
Trapezius Exercises
Exercises that target the trapezius — with step-by-step form, the muscles worked, and equipment, from the Fitonist library.
Browse trapezius exercises below for step-by-step form, the muscles worked, and the equipment each one needs.
Trapezius exercises
Trapezius exercises in Fitonist
Barbell Shrug Trapezius · Secondary: Shoulders, Back · Barbell Trapezius · Barbell
Cable Upright Row Trapezius · Secondary: Shoulders, Back · Hilo pulley cable Trapezius · Hilo pulley cable
Dumbbell Shrug Trapezius · Secondary: Shoulders, Back · Dumbbells Trapezius · Dumbbells
Dumbbell Upright Row Trapezius · Secondary: Shoulders, Back · Dumbbells Trapezius · Dumbbells
Hex Bar Shrug Trapezius · Secondary: Shoulders, Back · Hex bar Trapezius · Hex bar
Machine Shrug Trapezius · Secondary: Shoulders, Back · Shrug machine Trapezius · Shrug machine
Upright Row Trapezius · Secondary: Shoulders, Back · Barbell Trapezius · Barbell