Muscle

Trapezius Exercises

Exercises that target the trapezius — with step-by-step form, the muscles worked, and equipment, from the Fitonist library.

Trapezius muscle group

Browse trapezius exercises below for step-by-step form, the muscles worked, and the equipment each one needs.

Trapezius exercises

Trapezius exercises in Fitonist

Barbell Shrug Trapezius · Secondary: Shoulders, Back · Barbell Trapezius · Barbell Cable Upright Row Trapezius · Secondary: Shoulders, Back · Hilo pulley cable Trapezius · Hilo pulley cable Dumbbell Shrug Trapezius · Secondary: Shoulders, Back · Dumbbells Trapezius · Dumbbells Dumbbell Upright Row Trapezius · Secondary: Shoulders, Back · Dumbbells Trapezius · Dumbbells Hex Bar Shrug Trapezius · Secondary: Shoulders, Back · Hex bar Trapezius · Hex bar Machine Shrug Trapezius · Secondary: Shoulders, Back · Shrug machine Trapezius · Shrug machine Upright Row Trapezius · Secondary: Shoulders, Back · Barbell Trapezius · Barbell