Muscle

Shoulders Exercises

Exercises that target the shoulders — with step-by-step form, the muscles worked, and equipment, from the Fitonist library.

Shoulders muscle group

Browse shoulders exercises below for step-by-step form, the muscles worked, and the equipment each one needs.

Shoulders exercises

Shoulders exercises in Fitonist

Arnold Press Shoulders · Secondary: Triceps, Trapezius · Dumbbells Shoulders · Dumbbells Barbell Front Raise Shoulders · Secondary: Trapezius · Barbell Shoulders · Barbell Behind The Neck Press Shoulders · Secondary: Triceps, Trapezius · Barbell, Vertical bench Shoulders · Barbell, Vertical bench Cable External Rotation Shoulders · Hilo pulley cable Shoulders · Hilo pulley cable Cable Lateral Raise Shoulders · Secondary: Trapezius · Hilo pulley cable Shoulders · Hilo pulley cable Dumbbell External Rotation Shoulders · Dumbbells Shoulders · Dumbbells Dumbbell Front Raise Shoulders · Secondary: Trapezius · Dumbbells Shoulders · Dumbbells Dumbbell Lateral Raise Shoulders · Secondary: Trapezius · Dumbbells Shoulders · Dumbbells Dumbbell Shoulder Press Shoulders · Secondary: Triceps, Trapezius · Dumbbells, Flat bench Shoulders · Dumbbells, Flat bench Landmine Press Shoulders · Secondary: Triceps, Trapezius · Landmine Shoulders · Landmine Machine Lateral Raise Shoulders · Secondary: Trapezius · Lateral raise machine Shoulders · Lateral raise machine Machine Shoulder Press Shoulders · Secondary: Triceps, Trapezius · Shoulder press machine Shoulders · Shoulder press machine Military Press Shoulders · Secondary: Triceps, Trapezius · Barbell Shoulders · Barbell Neck Curl Shoulders · Flat bench Shoulders · Flat bench Pike Push Up Shoulders · Bodyweight Shoulders · Bodyweight Push Press Shoulders · Secondary: Triceps, Trapezius · Barbell Shoulders · Barbell Seated Dumbbell Shoulder Press Shoulders · Secondary: Triceps, Trapezius · Dumbbells, Vertical bench Shoulders · Dumbbells, Vertical bench Seated Shoulder Press Shoulders · Secondary: Triceps, Trapezius · Barbell, Vertical bench Shoulders · Barbell, Vertical bench Shoulder Pin Press Shoulders · Secondary: Triceps, Trapezius · Barbell, Vertical bench Shoulders · Barbell, Vertical bench Shoulder Press Shoulders · Secondary: Triceps, Trapezius · Barbell, Vertical bench Shoulders · Barbell, Vertical bench Single Arm Landmine Press Shoulders · Secondary: Triceps, Trapezius · Landmine Shoulders · Landmine Single Arm Bent Over Cable Reverse Fly Shoulders · Secondary: Trapezius · Hilo pulley cable Shoulders · Hilo pulley cable