Muscle

Triceps Exercises

Exercises that target the triceps — with step-by-step form, the muscles worked, and equipment, from the Fitonist library.

Triceps muscle group

Browse triceps exercises below for step-by-step form, the muscles worked, and the equipment each one needs.

Triceps exercises

Triceps exercises in Fitonist

Supported Dips Triceps · Secondary: Shoulders · Bodyweight Triceps · Bodyweight Cable Overhead Tricep Extension Triceps · Secondary: Shoulders · Hilo pulley cable Triceps · Hilo pulley cable Tricep Dip Triceps · Secondary: Shoulders · Dip bar Triceps · Dip bar Dumbbell Tricep Extension Triceps · Secondary: Shoulders · Dumbbells Triceps · Dumbbells Dumbbell Tricep Kickback Triceps · Secondary: Shoulders · Dumbbells Triceps · Dumbbells JM Press Triceps · Secondary: Shoulders · Barbell, Flat bench Triceps · Barbell, Flat bench Lying Dumbbell Tricep Extension Triceps · Secondary: Shoulders · Dumbbells, Incline bench Triceps · Dumbbells, Incline bench Lying Tricep Extension Triceps · Secondary: Shoulders · Dumbbells, Incline bench Triceps · Dumbbells, Incline bench Machine Tricep Extension Triceps · Secondary: Shoulders · Tricep extension machine Triceps · Tricep extension machine Reverse Grip Tricep Pushdown Triceps · Secondary: Shoulders · Hilo pulley cable Triceps · Hilo pulley cable Seated Dip Machine Triceps · Secondary: Shoulders · Dip machine Triceps · Dip machine Tricep Extension Triceps · Secondary: Shoulders · Barbell, Flat bench Triceps · Barbell, Flat bench Tricep Rope Pushdown Triceps · Secondary: Shoulders · Hilo pulley cable Triceps · Hilo pulley cable Standing Dumbbell Tricep Extension Triceps · Secondary: Shoulders · Dumbbells Triceps · Dumbbells