Muscle

Biceps Exercises

Exercises that target the biceps — with step-by-step form, the muscles worked, and equipment, from the Fitonist library.

Biceps muscle group

Browse biceps exercises below for step-by-step form, the muscles worked, and the equipment each one needs.

Biceps exercises

Biceps exercises in Fitonist

Barbell Curl Biceps · Secondary: Forearms · Barbell Biceps · Barbell Cable Bicep Curl Biceps · Secondary: Forearms · Hilo pulley cable Biceps · Hilo pulley cable Cable Hammer Curl Biceps · Secondary: Forearms · Hilo pulley cable Biceps · Hilo pulley cable Cheat Curl Biceps · Secondary: Forearms · Barbell Biceps · Barbell Dumbbell Concentration Curl Biceps · Secondary: Forearms · Dumbbells Biceps · Dumbbells Dumbbell Curl Biceps · Secondary: Forearms · Dumbbells Biceps · Dumbbells Dumbbell Preacher Curl Biceps · Secondary: Forearms · Dumbbells Biceps · Dumbbells Dumbbell Reverse Curl Biceps · Secondary: Forearms · Dumbbells Biceps · Dumbbells EZ Bar Curl Biceps · Secondary: Forearms · EZ bar Biceps · EZ bar Hammer Curl Biceps · Secondary: Forearms · Dumbbells Biceps · Dumbbells Incline Cable Curl Biceps · Secondary: Forearms · Incline bench, Hilo pulley cable Biceps · Incline bench, Hilo pulley cable Incline Dumbbell Curl Biceps · Secondary: Forearms · Incline bench, Dumbbells Biceps · Incline bench, Dumbbells Incline Hammer Curl Biceps · Secondary: Forearms · Incline bench, Dumbbells Biceps · Incline bench, Dumbbells Machine Bicep Curl Biceps · Secondary: Forearms · Bicep curl machine Biceps · Bicep curl machine One Arm Cable Bicep Curl Biceps · Secondary: Forearms · Hilo pulley cable Biceps · Hilo pulley cable Overhead Cable Curl Biceps · Secondary: Forearms · Hilo pulley cable Biceps · Hilo pulley cable Preacher Curl Biceps · Secondary: Forearms · Preacher curl bench, EZ bar Biceps · Preacher curl bench, EZ bar Reverse Barbell Curl Biceps · Secondary: Forearms · Barbell Biceps · Barbell Seated Dumbbell Curl Biceps · Secondary: Forearms · Dumbbells, Vertical bench Biceps · Dumbbells, Vertical bench Strict Curl Biceps · Secondary: Forearms · EZ bar Biceps · EZ bar Zottman Curl Biceps · Secondary: Forearms · Dumbbells Biceps · Dumbbells