Biceps exercise

EZ Bar Curl

How to do the EZ Bar Curl with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Stay straigh with your feet in a shoulder - width position. As you breathe in, curl the bar until your hands are at your shoulders. Squeeze your biceps, then lower under control.
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Illustration showing the EZ Bar Curl
Targets

Muscles worked

Biceps muscle Biceps Primary Forearms muscle Forearms Secondary
Gear

Equipment

EZ bar EZ bar
Technique

How to do the EZ Bar Curl

  1. 1 Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip.
  2. 2 Stay straigh with your feet in a shoulder - width position.
  3. 3 As you breathe in, curl the bar until your hands are at your shoulders.
  4. 4 Squeeze your biceps, then lower under control.