Muscle

Forearms Exercises

Exercises that target the forearms — with step-by-step form, the muscles worked, and equipment, from the Fitonist library.

Forearms muscle group

Browse forearms exercises below for step-by-step form, the muscles worked, and the equipment each one needs.

Forearms exercises

Forearms exercises in Fitonist

Dumbbell Reverse Wrist Curl Forearms · Dumbbells Forearms · Dumbbells Dumbbell Wrist Curl Forearms · Dumbbells Forearms · Dumbbells Reverse Wrist Curl Forearms · Barbell Forearms · Barbell Wrist Curl Forearms · Barbell Forearms · Barbell