Shoulders exercise

Neck Curl

How to do the Neck Curl with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Lay on your back with the tongue pressed on the roof of the mouth. This activates the front neck muscles. Bring your chin to your chest and then lift your head off of the ground about 2 inches.
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Illustration showing the Neck Curl
Targets

Muscles worked

Shoulders muscle Shoulders Primary
Gear

Equipment

Flat bench Flat bench
Technique

How to do the Neck Curl

  1. 1 Lay on your back with the tongue pressed on the roof of the mouth.
  2. 2 This activates the front neck muscles.
  3. 3 Bring your chin to your chest and then lift your head off of the ground about 2 inches.