Shoulders exercise

Single Arm Landmine Press

How to do the Single Arm Landmine Press with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

With the single-arm landmine press it’s best to adopt a split stance, with the opposite leg to the arm you are lifting with forwards. Grab the end of the barbell with your right hand. Bring the barbell down to your shoulder and then push it straight up in the air. Keep the line…
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Illustration showing the Single Arm Landmine Press
Targets

Muscles worked

Shoulders muscle Shoulders Primary Triceps muscle Triceps Secondary Trapezius muscle Trapezius Secondary
Gear

Equipment

Landmine Landmine
Technique

How to do the Single Arm Landmine Press

  1. 1 With the single-arm landmine press it’s best to adopt a split stance, with the opposite leg to the arm you are lifting with forwards.
  2. 2 Grab the end of the barbell with your right hand. Bring the barbell down to your shoulder and then push it straight up in the air. Keep the line with your shoulder rather than moving it towards the middle of your body.
  3. 3 Bring it back down to shoulder height. Repeat.