Shoulders exercise

Single Arm Bent Over Cable Reverse Fly

How to do the Single Arm Bent Over Cable Reverse Fly with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Place cable pulley at the bottom of the cable machine, with a single hand stirrup attached. Facing side on to the pulley, grasp the stirrup with your opposite hand. Step out away from the pulley and position your feet approximately shoulder width apart. Brace your core and bend…
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Illustration showing the Single Arm Bent Over Cable Reverse Fly
Targets

Muscles worked

Shoulders muscle Shoulders Primary Trapezius muscle Trapezius Secondary
Gear

Equipment

Hilo pulley cable Hilo pulley cable
Technique

How to do the Single Arm Bent Over Cable Reverse Fly

  1. 1 Place cable pulley at the bottom of the cable machine, with a single hand stirrup attached. Facing side on to the pulley, grasp the stirrup with your opposite hand.
  2. 2 Step out away from the pulley and position your feet approximately shoulder width apart. Brace your core and bend over to a 45 degree angle. With the arm holding the stirrup straight and positioned across your body, pull the stirrup out to the opposite side.
  3. 3 Return to the starting position.