Equipment

Dumbbells Exercises

Browse our step-by-step form guides for exercises using the Dumbbells. Find technique tips, common mistakes to avoid, and custom workout programming.

Dumbbells
Exercises

Dumbbells exercises in Fitonist

Arnold Press Shoulders · Secondary: Triceps, Trapezius · Dumbbells Shoulders · Dumbbells Dumbbell Reverse Wrist Curl Forearms · Dumbbells Forearms · Dumbbells Bodyweight Calf Raise Calves · Dumbbells Calves · Dumbbells Dumbbell Wrist Curl Forearms · Dumbbells Forearms · Dumbbells Bent Over Dumbbell Row Back · Secondary: Biceps, Forearms, Shoulders · Dumbbells, Flat bench Back · Dumbbells, Flat bench Bodyweight Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Dumbbells Quadriceps · Dumbbells Dumbbell Calf Raise Calves · Dumbbells Calves · Dumbbells Dumbbell Shrug Trapezius · Secondary: Shoulders, Back · Dumbbells Trapezius · Dumbbells Bent Over Row Back · Secondary: Biceps, Forearms, Shoulders · Dumbbells Back · Dumbbells Dumbbell Concentration Curl Biceps · Secondary: Forearms · Dumbbells Biceps · Dumbbells Dumbbell Deadlift Hamstrings, Glutes · Secondary: Lower Back · Dumbbells Hamstrings · Dumbbells Dumbbell Tricep Extension Triceps · Secondary: Shoulders · Dumbbells Triceps · Dumbbells Dumbbell Upright Row Trapezius · Secondary: Shoulders, Back · Dumbbells Trapezius · Dumbbells Dumbbell Walking Calf Raise Calves · Dumbbells Calves · Dumbbells Dumbbell Curl Biceps · Secondary: Forearms · Dumbbells Biceps · Dumbbells Dumbbell Front Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Dumbbells Quadriceps · Dumbbells Dumbbell Romanian Deadlift Hamstrings, Glutes · Secondary: Lower Back · Dumbbells Hamstrings · Dumbbells Dumbbell Tricep Kickback Triceps · Secondary: Shoulders · Dumbbells Triceps · Dumbbells Chest Supported Dumbbell Row Back · Secondary: Biceps, Forearms, Shoulders · Incline bench, Dumbbells Back · Incline bench, Dumbbells Close Grip Dumbbell Bench Press Chest · Secondary: Triceps, Shoulders · Dumbbells, Flat bench Chest · Dumbbells, Flat bench Dumbbell External Rotation Shoulders · Dumbbells Shoulders · Dumbbells Dumbbell Lunge Quadriceps · Secondary: Glutes, Hamstrings, Calves · Dumbbells Quadriceps · Dumbbells Dumbbell Preacher Curl Biceps · Secondary: Forearms · Dumbbells Biceps · Dumbbells Dumbbell Thruster Hamstrings · Secondary: Glutes · Dumbbells Hamstrings · Dumbbells Dumbbell Front Raise Shoulders · Secondary: Trapezius · Dumbbells Shoulders · Dumbbells Dumbbell Reverse Curl Biceps · Secondary: Forearms · Dumbbells Biceps · Dumbbells Dumbbell Side Bend Abs · Dumbbells Abs · Dumbbells Dumbbell Split Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Dumbbells Quadriceps · Dumbbells Lying Dumbbell Tricep Extension Triceps · Secondary: Shoulders · Dumbbells, Incline bench Triceps · Dumbbells, Incline bench Dumbbell Lateral Raise Shoulders · Secondary: Trapezius · Dumbbells Shoulders · Dumbbells Dumbbell Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Dumbbells Quadriceps · Dumbbells Lying Tricep Extension Triceps · Secondary: Shoulders · Dumbbells, Incline bench Triceps · Dumbbells, Incline bench Dumbbell Face Pull Back · Secondary: Biceps, Forearms · Dumbbells Back · Dumbbells Dumbbell Shoulder Press Shoulders · Secondary: Triceps, Trapezius · Dumbbells, Flat bench Shoulders · Dumbbells, Flat bench Hammer Curl Biceps · Secondary: Forearms · Dumbbells Biceps · Dumbbells Decline Dumbbell Bench Press Chest · Secondary: Triceps, Shoulders · Dumbbells, Decline bench Chest · Dumbbells, Decline bench Dumbbell High Pull Back · Secondary: Biceps, Forearms · Dumbbells Back · Dumbbells Goblet Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Dumbbells Quadriceps · Dumbbells Decline Dumbbell Fly Chest · Secondary: Triceps, Shoulders · Dumbbells, Decline bench Chest · Dumbbells, Decline bench Dumbbell Incline Y Raise Back · Secondary: Biceps, Forearms · Dumbbells Back · Dumbbells Incline Dumbbell Curl Biceps · Secondary: Forearms · Incline bench, Dumbbells Biceps · Incline bench, Dumbbells Dumbbell Pullover Back · Secondary: Biceps, Forearms · Dumbbells Back · Dumbbells Incline Hammer Curl Biceps · Secondary: Forearms · Incline bench, Dumbbells Biceps · Incline bench, Dumbbells Single Leg Dumbbell Deadlift Hamstrings, Glutes · Secondary: Lower Back · Dumbbells Hamstrings · Dumbbells Dumbbell Reverse Fly Back · Secondary: Biceps, Forearms · Dumbbells Back · Dumbbells Single Leg Romanian Deadlift Hamstrings, Glutes · Secondary: Lower Back · Dumbbells Hamstrings · Dumbbells Dumbbell Bench Press Chest · Secondary: Triceps, Shoulders · Dumbbells, Flat bench Chest · Dumbbells, Flat bench Dumbbell Row Back · Secondary: Biceps, Forearms, Shoulders · Dumbbells Back · Dumbbells Standing Dumbbell Tricep Extension Triceps · Secondary: Shoulders · Dumbbells Triceps · Dumbbells Dumbbell Fly Chest · Secondary: Triceps, Shoulders · Dumbbells Chest · Dumbbells Incline Dumbbell Bench Press Chest · Secondary: Triceps, Shoulders · Incline bench, Dumbbells Chest · Incline bench, Dumbbells Seated Dumbbell Shoulder Press Shoulders · Secondary: Triceps, Trapezius · Dumbbells, Vertical bench Shoulders · Dumbbells, Vertical bench Incline Dumbbell Fly Chest · Secondary: Triceps, Shoulders · Incline bench, Dumbbells Chest · Incline bench, Dumbbells Seated Dumbbell Curl Biceps · Secondary: Forearms · Dumbbells, Vertical bench Biceps · Dumbbells, Vertical bench Zottman Curl Biceps · Secondary: Forearms · Dumbbells Biceps · Dumbbells Renegade Row Back · Secondary: Biceps, Forearms, Shoulders · Dumbbells Back · Dumbbells Decline Overhead Sit Up Abs · Decline bench, Dumbbells Abs · Decline bench, Dumbbells Decline Twists Abs · Dumbbells, Decline bench Abs · Dumbbells, Decline bench Dumbbell V-Sit Cross Jab Abs · Dumbbells Abs · Dumbbells
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