Calves exercise

Bodyweight Calf Raise

How to do the Bodyweight Calf Raise with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Stand up straight, then push through the balls of your feet and raise your heel until you are standing on your toes. Then lower slowly back to the start.
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Illustration showing the Bodyweight Calf Raise
Targets

Muscles worked

Calves muscle Calves Primary
Gear

Equipment

Dumbbells Dumbbells
Technique

How to do the Bodyweight Calf Raise

  1. 1 Stand up straight, then push through the balls of your feet and raise your heel until you are standing on your toes. Then lower slowly back to the start.