Equipment

Barbell Exercises

Browse our step-by-step form guides for exercises using the Barbell. Find technique tips, common mistakes to avoid, and custom workout programming.

Barbell
Exercises

Barbell exercises in Fitonist

Barbell Bench Press Chest · Secondary: Triceps, Shoulders · Barbell, Flat bench The classic compound chest press — muscles worked, step-by-step form, and common mistakes. Barbell Calf Raise Calves · Barbell Calves · Barbell Barbell Curl Biceps · Secondary: Forearms · Barbell Biceps · Barbell Barbell Lunge Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Barbell Pullover Back · Secondary: Biceps, Forearms · Barbell, Flat bench Back · Barbell, Flat bench Barbell Shrug Trapezius · Secondary: Shoulders, Back · Barbell Trapezius · Barbell Clean High Pull Hamstrings · Secondary: Glutes · Barbell Hamstrings · Barbell Romanian Deadlift Hamstrings, Glutes · Secondary: Lower Back, Forearms · Barbell The hip-hinge for hamstrings and glutes — form cues, mistakes, and how it differs from a deadlift. Barbell Front Raise Shoulders · Secondary: Trapezius · Barbell Shoulders · Barbell Barbell Reverse Lunge Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Bent Arm Barbell Pullover Back · Secondary: Biceps, Forearms · Barbell, Flat bench Back · Barbell, Flat bench Deadlift Hamstrings, Glutes · Secondary: Lower Back · Barbell Hamstrings · Barbell Rack Pull Lower Back · Squat rack, Barbell Lower Back · Squat rack, Barbell Behind The Neck Press Shoulders · Secondary: Triceps, Trapezius · Barbell, Vertical bench Shoulders · Barbell, Vertical bench Cheat Curl Biceps · Secondary: Forearms · Barbell Biceps · Barbell Deficit Deadlift Hamstrings, Glutes · Secondary: Lower Back · Barbell Hamstrings · Barbell Reverse Wrist Curl Forearms · Barbell Forearms · Barbell Supported Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Wrist Curl Forearms · Barbell Forearms · Barbell Close Grip Bench Press Chest · Secondary: Triceps, Shoulders · Barbell, Flat bench Chest · Barbell, Flat bench Stiff-Legged Barbell Good Morning Lower Back · Barbell Lower Back · Barbell JM Press Triceps · Secondary: Shoulders · Barbell, Flat bench Triceps · Barbell, Flat bench Close Grip Incline Bench Press Chest · Secondary: Triceps, Shoulders · Barbell, Incline bench Chest · Barbell, Incline bench Hang Clean Hamstrings · Secondary: Glutes · Barbell Hamstrings · Barbell Upright Row Trapezius · Secondary: Shoulders, Back · Barbell Trapezius · Barbell Decline Bench Press Chest · Secondary: Triceps, Shoulders · Barbell, Decline bench Chest · Barbell, Decline bench Front Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Jefferson Deadlift Hamstrings, Glutes · Secondary: Lower Back · Barbell Hamstrings · Barbell Tricep Extension Triceps · Secondary: Shoulders · Barbell, Flat bench Triceps · Barbell, Flat bench Military Press Shoulders · Secondary: Triceps, Trapezius · Barbell Shoulders · Barbell Good Morning Back · Secondary: Biceps, Forearms · Barbell Back · Barbell Incline Bench Press Chest · Secondary: Triceps, Shoulders · Incline bench, Barbell Chest · Incline bench, Barbell Overhead Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Push Press Shoulders · Secondary: Triceps, Trapezius · Barbell Shoulders · Barbell Sumo Deadlift Hamstrings, Glutes · Secondary: Lower Back · Barbell Hamstrings · Barbell Pin Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Reverse Barbell Curl Biceps · Secondary: Forearms · Barbell Biceps · Barbell Seated Shoulder Press Shoulders · Secondary: Triceps, Trapezius · Barbell, Vertical bench Shoulders · Barbell, Vertical bench Reverse Lunge Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Shoulder Pin Press Shoulders · Secondary: Triceps, Trapezius · Barbell, Vertical bench Shoulders · Barbell, Vertical bench Shoulder Press Shoulders · Secondary: Triceps, Trapezius · Barbell, Vertical bench Shoulders · Barbell, Vertical bench Reverse Grip Bench Press Chest · Secondary: Triceps, Shoulders · Barbell, Flat bench Chest · Barbell, Flat bench Split Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Wide Grip Bench Press Chest · Secondary: Triceps, Shoulders · Barbell, Flat bench Chest · Barbell, Flat bench Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Walking Lunge Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Barbell Sumo Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Yates Row Back · Secondary: Biceps, Forearms, Shoulders · Barbell Back · Barbell
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