Quadriceps exercise

Supported Squat

How to do the Supported Squat with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Stand facing away from the box/ bench with your feet shoulder-width apart, toes slightly out, core braced, and chest up. Lower your body into a squat until your glutes touch the box/ bench, then push yourself back up to the start position.
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Illustration showing the Supported Squat
Targets

Muscles worked

Quadriceps muscle Quadriceps Primary Glutes muscle Glutes Secondary Hamstrings muscle Hamstrings Secondary Calves muscle Calves Secondary
Gear

Equipment

Barbell Barbell
Technique

How to do the Supported Squat

  1. 1 Stand facing away from the box/ bench with your feet shoulder-width apart, toes slightly out, core braced, and chest up.
  2. 2 Lower your body into a squat until your glutes touch the box/ bench, then push yourself back up to the start position.