Muscle

Quadriceps Exercises

Exercises that target the quadriceps — with step-by-step form, the muscles worked, and equipment, from the Fitonist library.

Quadriceps muscle group

Browse quadriceps exercises below for step-by-step form, the muscles worked, and the equipment each one needs.

Quadriceps exercises

Quadriceps exercises in Fitonist

Barbell Lunge Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Barbell Reverse Lunge Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Bodyweight Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Dumbbells Quadriceps · Dumbbells Supported Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Dumbbell Front Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Dumbbells Quadriceps · Dumbbells Dumbbell Lunge Quadriceps · Secondary: Glutes, Hamstrings, Calves · Dumbbells Quadriceps · Dumbbells Dumbbell Split Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Dumbbells Quadriceps · Dumbbells Dumbbell Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Dumbbells Quadriceps · Dumbbells Front Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Goblet Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Dumbbells Quadriceps · Dumbbells Hack Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Hack squat machine Quadriceps · Hack squat machine Horizontal Leg Press Quadriceps · Secondary: Glutes, Hamstrings, Calves · Horizontal leg press Quadriceps · Horizontal leg press Landmine Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Landmine Quadriceps · Landmine Leg Extension Quadriceps · Leg extension machine Quadriceps · Leg extension machine Lunge Quadriceps · Secondary: Glutes, Hamstrings, Calves · Bodyweight Quadriceps · Bodyweight Overhead Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Pin Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Pistol Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Bodyweight Quadriceps · Bodyweight Reverse Lunge Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Side Lunge Quadriceps · Secondary: Glutes, Hamstrings, Calves · Bodyweight Quadriceps · Bodyweight Single Leg Press Quadriceps · Secondary: Glutes, Hamstrings, Calves · Leg press Quadriceps · Leg press Sled Leg Press Quadriceps · Secondary: Glutes, Hamstrings, Calves · Leg press Quadriceps · Leg press Smith Machine Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Smith machine Quadriceps · Smith machine Split Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Squat Jumps Quadriceps · Secondary: Glutes, Hamstrings, Calves · Kettlebell Quadriceps · Kettlebell Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Walking Lunge Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell Running Quadriceps · Secondary: Glutes, Hamstrings · Treadmill Quadriceps · Treadmill Elliptical Quadriceps · Secondary: Glutes, Hamstrings · Elliptical Quadriceps · Elliptical Air Bike Quadriceps · Secondary: Glutes, Hamstrings · Air bike Quadriceps · Air bike Cycling Quadriceps · Secondary: Glutes, Hamstrings · Bicycle machine Quadriceps · Bicycle machine Barbell Sumo Squat Quadriceps · Secondary: Glutes, Hamstrings, Calves · Barbell Quadriceps · Barbell