Quadriceps exercise

Air Bike

How to do the Air Bike with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Set the seat. Sit upright, with core extended. Keep your knees in one straight line rather than letting them flare butterfly-style at the top of each rotation.
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Illustration showing the Air Bike
Targets

Muscles worked

Quadriceps muscle Quadriceps Primary Glutes muscle Glutes Secondary Hamstrings muscle Hamstrings Secondary
Gear

Equipment

Air bike Air bike
Technique

How to do the Air Bike

  1. 1 Set the seat. Sit upright, with core extended.
  2. 2 Keep your knees in one straight line rather than letting them flare butterfly-style at the top of each rotation.