Quadriceps exercise

Sled Leg Press

How to do the Sled Leg Press with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Lie supine on sled with shoulders against pad. Place feet on platform. Extend hips and knees. Flex hips and knees to descend until knees are just short of complete flexion. Repeat.
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Illustration showing the Sled Leg Press
Targets

Muscles worked

Quadriceps muscle Quadriceps Primary Glutes muscle Glutes Secondary Hamstrings muscle Hamstrings Secondary Calves muscle Calves Secondary
Gear

Equipment

Leg press Leg press
Technique

How to do the Sled Leg Press

  1. 1 Lie supine on sled with shoulders against pad. Place feet on platform.
  2. 2 Extend hips and knees. Flex hips and knees to descend until knees are just short of complete flexion. Repeat.