Quadriceps exercise

Elliptical

How to do the Elliptical with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Pedaling in a forward motion makes it easier to balance and simulates real movements (backward pedaling is considered an advanced technique). Stand upright on the machine and do not lean forward or backward. Avoid gripping the handles too tightly. Look straight ahead.
Download on the App Store Get it on Google Play
Illustration showing the Elliptical
Targets

Muscles worked

Quadriceps muscle Quadriceps Primary Glutes muscle Glutes Secondary Hamstrings muscle Hamstrings Secondary
Gear

Equipment

Elliptical Elliptical
Technique

How to do the Elliptical

  1. 1 Pedaling in a forward motion makes it easier to balance and simulates real movements (backward pedaling is considered an advanced technique).
  2. 2 Stand upright on the machine and do not lean forward or backward. Avoid gripping the handles too tightly.
  3. 3 Look straight ahead.