Muscle

Lower Back Exercises

Exercises that target the lower back — with step-by-step form, the muscles worked, and equipment, from the Fitonist library.

Lower Back muscle group

Browse lower back exercises below for step-by-step form, the muscles worked, and the equipment each one needs.

Lower Back exercises

Lower Back exercises in Fitonist

Back Extension Lower Back · Secondary: Glutes, Hamstrings · Back extension bench Lower Back · Back extension bench Rack Pull Lower Back · Squat rack, Barbell Lower Back · Squat rack, Barbell Alternative Superman Lower Back · Secondary: Glutes, Hamstrings · Bodyweight Lower Back · Bodyweight Weighted Superman Lower Back · Secondary: Glutes, Hamstrings · Bodyweight Lower Back · Bodyweight Stiff-Legged Barbell Good Morning Lower Back · Barbell Lower Back · Barbell Superman Hold Lower Back · Secondary: Glutes, Hamstrings · Bodyweight Lower Back · Bodyweight