Back exercise

Machine Back Extension

How to do the Machine Back Extension with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Adjust a back extension bench and get into position. Lean forward as far as you can by hinging in your hips. Reverse the movement with control and return to the starting position.
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Illustration showing the Machine Back Extension
Targets

Muscles worked

Back muscle Back Primary Biceps muscle Biceps Secondary Forearms muscle Forearms Secondary
Gear

Equipment

Back extension machine Back extension machine
Technique

How to do the Machine Back Extension

  1. 1 Adjust a back extension bench and get into position.
  2. 2 Lean forward as far as you can by hinging in your hips.
  3. 3 Reverse the movement with control and return to the starting position.