Equipment
Vertical bench Exercises
Browse our step-by-step form guides for exercises using the Vertical bench. Find technique tips, common mistakes to avoid, and custom workout programming.
Exercises
Vertical bench exercises in Fitonist
Behind The Neck Press Shoulders · Secondary: Triceps, Trapezius · Barbell, Vertical bench Shoulders · Barbell, Vertical bench 
Seated Dumbbell Shoulder Press Shoulders · Secondary: Triceps, Trapezius · Dumbbells, Vertical bench Shoulders · Dumbbells, Vertical bench 
Seated Dumbbell Curl Biceps · Secondary: Forearms · Dumbbells, Vertical bench Biceps · Dumbbells, Vertical bench 
Seated Shoulder Press Shoulders · Secondary: Triceps, Trapezius · Barbell, Vertical bench Shoulders · Barbell, Vertical bench 
Shoulder Pin Press Shoulders · Secondary: Triceps, Trapezius · Barbell, Vertical bench Shoulders · Barbell, Vertical bench 
Shoulder Press Shoulders · Secondary: Triceps, Trapezius · Barbell, Vertical bench Shoulders · Barbell, Vertical bench Train with Fitonist
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