Back exercise

Meadows Row

How to do the Meadows Row with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Load up a T-bar (or landmine) and stand in a staggered stance with the leading foot perpendicular with the bar. With the right foot as the leading foot, bend over at the waist and grasp the end of the bar in your left hand with an overhand grip. Rest your right elbow on your…
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Illustration showing the Meadows Row
Targets

Muscles worked

Back muscle Back Primary Biceps muscle Biceps Secondary Forearms muscle Forearms Secondary Shoulders muscle Shoulders Secondary
Gear

Equipment

Landmine Landmine
Technique

How to do the Meadows Row

  1. 1 Load up a T-bar (or landmine) and stand in a staggered stance with the leading foot perpendicular with the bar.
  2. 2 With the right foot as the leading foot, bend over at the waist and grasp the end of the bar in your left hand with an overhand grip. Rest your right elbow on your thigh for support and begin exercise by rowing the weight up so that your left hand ends up just outside your chest. Lower the weight back down to complete one rep.