Abs exercise

Toes To Bar

How to do the Toes To Bar with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Hang (with active shoulders) from a pull up bar of set of rings with a closed grip. From the hanging position bring the toes up to make contact with the bar. Legs can be straight or bent, but the toes must make full contact with the bar.
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Illustration showing the Toes To Bar
Targets

Muscles worked

Abs muscle Abs Primary
Gear

Equipment

Pull-up bar Pull-up bar
Technique

How to do the Toes To Bar

  1. 1 Hang (with active shoulders) from a pull up bar of set of rings with a closed grip.
  2. 2 From the hanging position bring the toes up to make contact with the bar.
  3. 3 Legs can be straight or bent, but the toes must make full contact with the bar.