Abs exercise

Ab Wheel Rollout

How to do the Ab Wheel Rollout with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Place hands on the ab wheel just to the side of the body. Brace the core tightly with arms fully extended, and slowly roll the wheel forward until your body is parallel to the ground. Roll out as far as you can, then roll yourself back to the starting position.
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Illustration showing the Ab Wheel Rollout
Targets

Muscles worked

Abs muscle Abs Primary
Gear

Equipment

Ab wheel Ab wheel
Technique

How to do the Ab Wheel Rollout

  1. 1 Place hands on the ab wheel just to the side of the body.
  2. 2 Brace the core tightly with arms fully extended, and slowly roll the wheel forward until your body is parallel to the ground.
  3. 3 Roll out as far as you can, then roll yourself back to the starting position.