There are numerous types of massages that you can consider for post-workout recovery. Few therapists advise Shiatsu, relaxation, or self-massage. Massaging your body after exercise not only feels good but can benefit your entire body. It helps the body recover faster after comprehensive weight lifting or training. It even lets you perform best in between workouts. The good news is that even 10 -15-minute sessions can be helpful for recovery.
Benefits of Post-workout Massage
Offers numerous benefits like:
Pain Relief
After a gym session, muscles are usually tense as well as overstretched. It results in joint pain. Body massaging after exercise eases pain plus mind or muscle stress. One research found that it minimizes weakness and muscle aches.
Decrease DOMS Effects
Delayed onset muscle soreness is stiffness and aches in muscles after a stringent workout. Getting a massage can reduce DOMS effects plus help in improving muscle performance.
Minimizes Injury Risk Plus Recovery Time
Conducting post-workout body massaging produces muscle fibers. It keeps muscles loose as well as flexible. This decreases the risk of injuries in coming years and ensures speedy recovery.
Enhances Blood Flow and Nutrition to Damaged Tissues
Massage therapy increases blood flow to tissues as well as muscles by opening blocked lymph nodes. It lengthens and loosens tendons and muscles plus repairs damaged tissues. It even decreases stress in your head or neck. Also, good circulation minimizes inflammation and enhances overall health.
Improves Posture
Post-workout massaging improves natural spine shape. It leads to a healthy posture.
Boost Energy Plus Mood
We usually suffer anxiety as well as stress in our everyday life. Due to this, we end up ignoring our body care. Massage after weightlifting training enhances endorphins (feel-good chemicals). It improves the energy plus mood of an individual.
Enhances Performance
Massaging the body lengthens soft tissues and makes them more flexible. It allows an individual to perform to the best of his/her potential without suffering from strain or injury.
How to Gain Maximum Out of Massage Session?
These tips will help you gain the most out of massage:
Select a Therapist Specialized in Sports Massage
Pick a licensed therapist with a sports or medical massage background. He/she will customize a treatment plan appropriate for your bodybuilding goals.
Remember, sports massage blends muscle manipulation techniques and diverse massaging forms to fix muscle strains. It is also effective in treating plus preventing common sports injuries.
Act Quickly
Do not take much time to include massage into an after-workout routine. It’s because your muscles are pliable as well as warm. So, you will receive maximum benefit. So, receive a massage on the same day as a workout. Also, be consistent with your routine.
Ensure Regular Communication with Your Therapist
Pay attention to your body. If you have regions that you find tight or sore, tell the therapist as soon as possible about this. An expert will suggest you best ways to find relief quickly.
Precautionary Measures
There are a few risks associated with bodybuilding massage techniques after an exercise. Thus, it is crucial to take these measures:
- Since there are several types of massages, always choose a form suitable for an after-workout. For example, refraining from a trigger point and deep tissue is important since muscles are at a high risk of injury. Even avoid deep tissue on the same day of stringent workout.
- Take breaks between sessions. Postpone weightlifting when you are not feeling good.
- When recovering from flu or other infection, do not exercise or opt for massage.
- Tell your therapist that before receiving it you have been exercising. He/she is properly trained as well as will help you decrease discomfort or injury.
Conclusion:
Massage is a crucial part of bodybuilding that can help you accomplish your fitness goals. As soon as you step off the gym, your body starts returning to its recovery mode quickly.
So, the more you push your body towards fitness, the more it’s able to handle the changes over time. Whether you are a sports expert, gym trainer, or skilled athlete, include sports massage into your post-workout regime for the best outcome off and on the field.
