Abs exercise

Roman Chair Side Bend

How to do the Roman Chair Side Bend with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Place your body sideways on the Roman chair machine. Moving at the midsection lower your upper body towards the floor. Raise yourself back up to starting position. Repeat for the desired amount of repetitions and then switch sides.
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Illustration showing the Roman Chair Side Bend
Targets

Muscles worked

Abs muscle Abs Primary
Gear

Equipment

Back extension bench Back extension bench
Technique

How to do the Roman Chair Side Bend

  1. 1 Place your body sideways on the Roman chair machine.
  2. 2 Moving at the midsection lower your upper body towards the floor. Raise yourself back up to starting position. Repeat for the desired amount of repetitions and then switch sides.