Abs exercise

Landmine Core Rotation

How to do the Landmine Core Rotation with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Assume a position with your feet slightly wider than shoulder width and position a barbell in a landmine attachment. Grasp the end of the barbell by your side with both hands overlapping. Rotate your shoulders and keep the arms locked out while allowing the end of the barbell to…
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Illustration showing the Landmine Core Rotation
Targets

Muscles worked

Abs muscle Abs Primary
Gear

Equipment

Landmine Landmine
Technique

How to do the Landmine Core Rotation

  1. 1 Assume a position with your feet slightly wider than shoulder width and position a barbell in a landmine attachment.
  2. 2 Grasp the end of the barbell by your side with both hands overlapping.
  3. 3 Rotate your shoulders and keep the arms locked out while allowing the end of the barbell to rotate around your body.
  4. 4 Repeat in the opposite direction for the desired number of repetitions.