Abs exercise

Flutter Kicks

How to do the Flutter Kicks with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Lie down on your back, facing up. Place both your hands underneath your buttocks. Keep your lower back on the ground as you lift the right leg off the ground slightly past hip height, and lift the left leg so it hovers a few inches off the floor. Hold for 2 seconds, then switch…
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Illustration showing the Flutter Kicks
Targets

Muscles worked

Abs muscle Abs Primary
Technique

How to do the Flutter Kicks

  1. 1 Lie down on your back, facing up.
  2. 2 Place both your hands underneath your buttocks.
  3. 3 Keep your lower back on the ground as you lift the right leg off the ground slightly past hip height, and lift the left leg so it hovers a few inches off the floor.
  4. 4 Hold for 2 seconds, then switch the position of the legs, making a flutter kick motion.