Abs exercise

Balance Trainer Walk Out Plank

How to do the Balance Trainer Walk Out Plank with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Start by standing, then place your hands on the floor. Keeping your core tight, walk your hands forward until you’re in plank position. Hold for 45 seconds. Walk your hands back to your feet and stand up.
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Illustration showing the Balance Trainer Walk Out Plank
Targets

Muscles worked

Abs muscle Abs Primary
Gear

Equipment

Balance trainer Balance trainer
Technique

How to do the Balance Trainer Walk Out Plank

  1. 1 Start by standing, then place your hands on the floor.
  2. 2 Keeping your core tight, walk your hands forward until you’re in plank position.
  3. 3 Hold for 45 seconds.
  4. 4 Walk your hands back to your feet and stand up.