Abs exercise

Balance Trainer Slow Climbers

How to do the Balance Trainer Slow Climbers with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Get into a plank position, making sure to distribute your weight evenly between your hands and your toes. Check your form—your hands should be about shoulder-width apart, back flat, abs engaged, and head in alignment. Pull your right knee into your chest as far as you can.…
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Illustration showing the Balance Trainer Slow Climbers
Targets

Muscles worked

Abs muscle Abs Primary
Gear

Equipment

Balance trainer Balance trainer
Technique

How to do the Balance Trainer Slow Climbers

  1. 1 Get into a plank position, making sure to distribute your weight evenly between your hands and your toes.
  2. 2 Check your form—your hands should be about shoulder-width apart, back flat, abs engaged, and head in alignment.
  3. 3 Pull your right knee into your chest as far as you can. Switch legs, pulling one knee out and bringing the other knee in. Keep your hips down and run your knees in and out as far and as fast as you can. Alternate inhaling and exhaling with each leg change.