Abs exercise

Balance Trainer Plank

How to do the Balance Trainer Plank with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Get in the pushup position, only put your forearms on the ground instead of your hands. Your elbows should line up directly underneath your shoulders. Toes on the ground. Squeeze your glutes and tighten your abdominals. Keep a neutral neck and spine. Create a straight, strong…
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Illustration showing the Balance Trainer Plank
Targets

Muscles worked

Abs muscle Abs Primary
Gear

Equipment

Balance trainer Balance trainer
Technique

How to do the Balance Trainer Plank

  1. 1 Get in the pushup position, only put your forearms on the ground instead of your hands. Your elbows should line up directly underneath your shoulders. Toes on the ground.
  2. 2 Squeeze your glutes and tighten your abdominals. Keep a neutral neck and spine. Create a straight, strong line from head to toes – a plank, if you will. Hold that position.