Abs exercise

Balance Trainer Leg Crossover Planks

How to do the Balance Trainer Leg Crossover Planks with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Start in a standard plank position with body straight, toes on the ground, forearms on the ground, and head looking down and slightly ahead. Cross you right leg over the right, while maintaining a tight core and proper plank position. Slowly return the right leg to the starting…
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Illustration showing the Balance Trainer Leg Crossover Planks
Targets

Muscles worked

Abs muscle Abs Primary
Gear

Equipment

Balance trainer Balance trainer
Technique

How to do the Balance Trainer Leg Crossover Planks

  1. 1 Start in a standard plank position with body straight, toes on the ground, forearms on the ground, and head looking down and slightly ahead.
  2. 2 Cross you right leg over the right, while maintaining a tight core and proper plank position. Slowly return the right leg to the starting position.
  3. 3 Repeat process with the other leg.