Abs exercise

Balance Trainer Crunch

How to do the Balance Trainer Crunch with correct form — the muscles worked, equipment, and step-by-step technique from the Fitonist exercise library.

Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms across your chest. Contract your abs and inhale. Exhale and lift your upper body, keeping your head and neck relaxed. Inhale and return to the starting position.
Download on the App Store Get it on Google Play
Illustration showing the Balance Trainer Crunch
Targets

Muscles worked

Abs muscle Abs Primary
Gear

Equipment

Balance trainer Balance trainer
Technique

How to do the Balance Trainer Crunch

  1. 1 Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms across your chest. Contract your abs and inhale.
  2. 2 Exhale and lift your upper body, keeping your head and neck relaxed.
  3. 3 Inhale and return to the starting position.