To get maximum out of a fitness program, workout recovery is essential. Our body requires time to relax between exercise sessions. It repairs our body faster while ensuring great strength. But that does not mean you should cut it off during the recovery period. It is where active recovery becomes…
Finding time to hit the gym in today’s fast-paced world can be challenging, but maintaining a healthy lifestyle is essential for both men and women. One excellent solution is incorporating High-Intensity Interval Training (HIIT) into your daily routine. Not only is HIIT practical, but it’s also perfect to do home…