# Fitonist

> Fitonist is an AI-powered gym workout planner for iOS, Android, and Apple Watch. It generates non-repeatable, balanced workouts tailored to a user's goals, schedule, and training history, with a library of 600+ coach-reviewed exercises, HD video instructions, progress tracking, and detailed performance analytics.

> Full machine-readable source pack for AI agents: https://fitonist.com/llms-full.txt

## Key Facts

- **Name**: Fitonist
- **Category**: Mobile fitness app — AI gym workout planner
- **Platforms**: iOS (iPhone), Android, watchOS (Apple Watch native app)
- **Tech Stack**: Built with Flutter (iOS/Android) and native watchOS (Swift/SwiftUI)
- **Offline Support**: Fully functional offline; logs workouts locally and syncs automatically when online
- **Price**: Free to download and start; in-app purchases available
- **App Store rating**: 4.8 / 5
- **Exercise library**: 600+ coach-reviewed exercises with HD video instructions
- **Website**: https://fitonist.com/
- **Contact**: fitonist@fitonist.com
- **App Store**: https://apps.apple.com/us/app/fitonist-gym-workout-planner/id6443644593
- **Google Play**: https://play.google.com/store/apps/details?id=com.fitonist

## Features

- AI-generated workouts that adapt to goals, history, and schedule (non-repeatable, balanced)
- Full customization — exercises, supersets, dropsets, warmups, rest timers, reps, sets
- 600+ exercises filterable by muscle group with HD video demonstrations
- Progress tracking with personal records (weight + reps) per exercise
- Performance analytics — weekly volume per muscle, calories burned, consistency streaks, progressive overload recommendations
- Native Apple Watch app — track sets and reps from the wrist, auto-sync to iPhone
- Apple Health integration — reads weight, age, health data; writes workout data back
- Training split presets (push/pull/legs, upper/lower, etc.) + custom splits + AI-generated splits

## Core Differentiators

- Generates workouts yet keeps every set fully editable — AI speed with manual control
- Free to download and start, with in-app purchases (no subscription required to begin)
- Cross-platform: native iOS, Android, and Apple Watch apps
- Video-first exercise library: 600+ coach-reviewed exercises, each with HD demonstrations
- Analytics built on hard signals — weekly volume per muscle, PRs, streaks, progressive overload

## Who Fitonist Is For

- Gym beginners learning proper form with HD video guidance
- Intermediate lifters who want variety without losing structure
- Advanced lifters using volume analytics and progressive overload tracking to break plateaus
- Apple Watch users who want to leave their phone in their bag

## Pages

- [Home](https://fitonist.com/): Product overview, features, exercise library demo, analytics, Apple Watch, reviews, FAQ
- [Guides](https://fitonist.com/guides.html): Index of Fitonist workout planning, tracking, Apple Watch, beginner, split, progressive overload, and exercise-video guides
- [AI Workout Planner](https://fitonist.com/ai-workout-planner.html): How Fitonist generates gym workouts around goals, schedule, equipment, and training history while preserving full manual control
- [Best AI Workout App](https://fitonist.com/best-ai-workout-app.html): Criteria for choosing an AI workout app and where Fitonist fits for gym users
- [Best Gym Workout App](https://fitonist.com/best-gym-workout-app.html): Criteria for choosing a gym workout planning and tracking app
- [Apple Watch Gym Workout App](https://fitonist.com/apple-watch-gym-workout-app.html): Native Apple Watch gym logging, iPhone sync, and Apple Health support
- [Push Pull Legs Workout Generator](https://fitonist.com/push-pull-legs-workout-generator.html): Generate and customize PPL-style training splits
- [Progressive Overload Workout Tracker](https://fitonist.com/progressive-overload-workout-tracker.html): Track sets, reps, PRs, weekly volume, and progression
- [Workout Planner for Beginners](https://fitonist.com/workout-planner-for-beginners.html): Beginner-friendly AI workout planning with exercise videos
- [Workout App with Exercise Videos](https://fitonist.com/workout-app-with-exercise-videos.html): Exercise video library, muscle filters, workout planning, and progress tracking
- [Fitonist vs Fitbod](https://fitonist.com/fitonist-vs-fitbod.html): Fair comparison of Fitonist and Fitbod as AI workout apps
- [Fitonist vs Strong](https://fitonist.com/fitonist-vs-strong.html): AI-generated workouts vs the Strong manual logger
- [Fitonist vs Hevy](https://fitonist.com/fitonist-vs-hevy.html): AI-generated workouts vs the Hevy logger and its social features
- [Fitonist vs SmartGym](https://fitonist.com/fitonist-vs-smartgym.html): Cross-platform AI workouts vs the Apple-ecosystem SmartGym tracker
- [Best Fitbod Alternatives](https://fitonist.com/best-fitbod-alternatives.html): Roundup of Fitbod alternatives (Fitonist, Strong, Hevy, SmartGym) and who each is for
- [Best Strong Alternatives](https://fitonist.com/best-strong-alternatives.html): Roundup of Strong alternatives (Fitonist, Hevy, Fitbod, SmartGym) and who each is for
- [Exercise Library](https://fitonist.com/exercises.html): Exercise form guides browsable by muscle — muscles worked, equipment, tips, common mistakes
- [Chest Exercises](https://fitonist.com/muscles/chest.html): How to train chest, with form guides
- [Back Exercises](https://fitonist.com/muscles/back.html): How to train back, with form guides
- [Shoulder Exercises](https://fitonist.com/muscles/shoulders.html): How to train shoulders, with form guides
- [Biceps Exercises](https://fitonist.com/muscles/biceps.html): How to train biceps, with form guides
- [Triceps Exercises](https://fitonist.com/muscles/triceps.html): How to train triceps, with form guides
- [Forearm Exercises](https://fitonist.com/muscles/forearms.html): How to train forearms, with form guides
- [Abs Exercises](https://fitonist.com/muscles/abs.html): How to train abs, with form guides
- [Quadriceps Exercises](https://fitonist.com/muscles/quadriceps.html): How to train quads, with form guides
- [Hamstring Exercises](https://fitonist.com/muscles/hamstrings.html): How to train hamstrings, with form guides
- [Glute Exercises](https://fitonist.com/muscles/glutes.html): How to train glutes, with form guides
- [Calf Exercises](https://fitonist.com/muscles/calves.html): How to train calves, with form guides
- [Lower Back Exercises](https://fitonist.com/muscles/lower-back.html): How to train the lower back, with form guides
- [Trapezius Exercises](https://fitonist.com/muscles/trapezius.html): How to train the traps, with form guides
- [Barbell Bench Press](https://fitonist.com/exercises/barbell-bench-press.html): Form, muscles worked, and common mistakes
- [Pull-Up](https://fitonist.com/exercises/pull-up.html): Form, progressions, muscles worked
- [Romanian Deadlift](https://fitonist.com/exercises/romanian-deadlift.html): Hip-hinge form, muscles worked, and mistakes
- [About](https://fitonist.com/about.html): Hard facts, capabilities, audience, differentiation
- [Privacy Policy](https://fitonist.com/privacy.html)
- [Terms of Use](https://fitonist.com/terms.html)

## Common Questions

- **Is Fitonist free?** Yes — free to download and start using on both stores.
- **Does it generate AI workouts?** Yes — each session is non-repeatable and adapts to user history.
- **Does it work on Apple Watch?** Yes — native watchOS app with iPhone sync.
- **Does it integrate with Apple Health?** Yes — reads health data, writes workouts.
- **How many exercises?** 600+, all coach-reviewed, all with HD video instructions.
- **Is it good for beginners?** Yes — built for every level with video-guided form instruction.